![]() Finally, I sat down with a true cyclocross legend, Katie Compton, the winner of 15 consecutive national titles, and a four-time silver medalist at ‘cross worlds. Along with Grant and Maxx, we spoke with Ellen Noble, a Red Bull sponsored athlete with Trek Factory Racing, and a multiple-time medalist at elite ‘cross nationals. Our primary guests today are Grant Holicky, one of the top cyclocross coaches in the country, of Forever Endurance coaching, and one of his athletes Maxx Chance, a former collegiate cyclocross national champion. Finally, we’ll talk about ‘cross races themselves-race strategy, the importance of course inspection, and selecting your gear.Next, we’ll discuss the training side of cyclocross and why the unique nature of the sport also requires a unique approach to training.A good engine is important, but if you’re losing 10 seconds in the corners every lap, even the biggest engine isn’t enough. We’ll spend some time talking about the technical side of cyclocross.Should you come into the ‘cross season hot? We’ll explain the all-too-critical start position, and why that raises an important question when planning your season.Fourth, we’ll explore the season a little deeper and talk about how both our experts like to periodize their training, and also how they address the short race season in cyclocross.Few people race just ‘cross, so we’ll talk about how to balance multiple race seasons, and how to deal with what can end up being a long season as a result.Some of it is purely physiological like a good two to five-minute power, but there’s also more intangible things like resilience. Second, what assets you need to be a good ‘cross rider.First, why cyclocross is so unique to the cycling world, and why comparing it to crits or time trials doesn’t do it justice.Today we’ll dive into many facets of ‘cross, including: Warning: there are few, if any, nerd bombs in this episode. It’s been a long time coming, but Fast Talk is finally taking on cyclocross, from training to racing, honing technical skills to riding on nearly flat tires. ![]() The cycling discipline with the most hashtags? Cyclocross. The cyclists who have the most fun? Cyclocross racers. For more information on Arkansas track and field including in-meet updates, follow Twitter.Is there anything more fun than ripping around in the mud on an autumn day with all your friends? Jumping off your bike, jumping on your bike, diving into corners, bunny-hopping barriers, drifting through corners, powering through sand. 25-26 with the Razorback Invitational at the Randal Tyson Track Center in Fayetteville. 1 mark in the NCAA with her clearance of 4.49m (14-8.75) at the Arkansas Invitational, but cleared 4.66m (15-3.50) this past weekend at the Pole Vault Summit to equal her indoor career best, tie Sandi Morris’ school record mark and finish third in the competition behind only World and Olympic champion Katerina Stefanidi and US indoor champion Katie Nageotte.Īrkansas returns to action Jan. Through the first two meets of the 2019 season, Jacobus has the No. During his career at Arkansas, Compton has seen his vaulters collect 58 All-America selections. Overall, the Razorbacks’ vaulters collected five first-team All-American honors last year between Jacobus, Hoggard, and Desiree Freier, who also turned in a fifth-place finish at the 2018 indoor championships that saw Arkansas rack up 22-points en route to the team’s runner-up finish. Compton is in his 20th season with the Razorbacks, working primarily with the team’s pole vaulters and throwers.ĭuring the 2018 season, Compton coached Lexi Jacobus to, among many highlights, the national title at the 2018 NCAA Indoor Championships, a runner-up finish at the 2018 Outdoor Championships, an outdoor Southeastern Conference title, and a ninth-place finish at the USATF Championships. – In recognition of his success with the University of Arkansas women’s track and field team, assistant coach Bryan Compton was awarded the National Collegiate Coach of the Year by the USATF Pole Vault High Performance and Development Committee this past weekend at the National Pole Vault Summit in Reno, Nev.
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